Snoring is a problem afflicting many adults in the United States. It interferes with sleep so you feel less rested in the morning, which can adversely affect performance at work, school, or elsewhere. Further, snoring not only impedes your ability to achieve restful sleep, but it can also disrupt the sleep of those around you. Fortunately, there are treatments and tactics for minimizing snoring and improving sleep. At the Dental Center for Snoring and Sleep Apnea, Dr. Angela Bauer is your sleep apnea dentist for the treatment of snoring in Cambridge, WI.
Causes of Snoring
Several factors can contribute to snoring. However, the primary cause of snoring is a blocked airway. The muscles and soft tissues in the mouth and throat relax once you fall asleep, which naturally makes your airway smaller. When the tongue relaxes during sleep, it is easily sucked toward the back of the throat as you breathe in and out, which can further block your airway. The additional obstruction of the airway can lead to snoring. The following factors and conditions commonly lead to snoring:
- Nasal congestion due to a cold or allergies
- Nasal congestion due to cartilage malformations in the nose
- Sleeping in a supine body position (face up)
- Large tonsils blocking the airway
- Extra flabby tissue at the throat, which blocks the airway
- A long soft palate or uvula that blocks the airway
Treatments for Snoring
There are several options for treating snoring in Cambridge. For instance, over-the-counter products, such as nasal strips, can be helpful for mild cases of snoring, while nasal surgery can be more beneficial for more extreme cases. Whether your snoring is mild, occurs only occasionally, or is persistent and severe, one of the most effective treatment methods for snoring is an oral appliance.
An oral appliance holds the tongue forward so it cannot be pulled toward the back of the throat as you breathe in and out while sleeping. Holding the tongue in place keeps your airway open, which can minimize or completely eliminate your snoring. Oral appliances are available from a physician or through a sleep apnea dentist, such as Dr. Bauer at the Dental Center for Snoring and Sleep Apnea.
If snoring is keeping you from achieving a restful night’s sleep, a dental appliance can help. For treatment of snoring in Cambridge, schedule an appointment with Dr. Bauer by contacting the Dental Center for Snoring and Sleep Apnea at (608) 423-3615.